A good laugh and a long sleep are the best cures in the doctor’s book.
Old Irish proverb
My understanding of sleep science has been greatly influenced by the research of Prof. Mathew Walker. But don’t lose sleep over it! I learn the science for you, and help you to apply it in simple, practical ways. It’s important that we explore the factors impacting your sleep patterns, and then together work to create behavioural practices that train your body and mind on a biological level to rest.