Behavioural Change Coaching

Change the way you talk about something on a conscious level and you can change how you think about it on a subconscious level. Change how you think about it on a subconscious level and you can change what you do about it. Talk. Think. Do.

Lynda Heffernan

He who has a Why to live for can bear almost any How.

Frederik Nietzsche

Motives are the ‘why’s’ of our behaviour. Understanding the root of our behaviour can be very empowering. It gives us the option of choice. Do I continue to do what I am doing, or think the way that I am thinking, and likely get the same result? Or, do I make a change to perhaps get a different more desired result? Then behavioural change coaching, using cognitive behavioural change coaching can be the ‘how’.