Personal Coaching
Unleash your potential and enjoy being you!
Book your free 30 minute exploratory session
What do you want? Do you know the answer to that question?
My approach to Personal Coaching is a process of curiousity and exploration. I work to clarify your goals. I will help you to identify what is holding you back. Together we will challenge old limiting beliefs and create new empowering beliefs. Personal transformation takes time and commitment. I recommend that you book your coaching sessions in blocks of three or six.
Book your free 30-minute exploratory session to discuss your specific needs. You have everything to gain!
Corporate Training
Develop Excellence across your business
Book your free exploratory session
Whilst my Group Coaching focuses on achieving excellence together, my Corporate Training helps individuals identify their personal strengths and ambitions to create high performers who operate with passion and purpose.
If you are looking to create powerful leaders and individuals who drive continuous improvement and excellence across your business, this is the package you need.
Our focus with this program is to not only help the individuals unleash their potential and manage their daily pressures, but to also ensure they have the skills to help those around them grow and excel too.
The package offers comprehensive program of personal development, training and coaching to ensure that personal transformation and growth, leads to business excellence and sustainable growth.
Book your free 30-minute exploratory session to discuss your specific needs and see how I can help your team reach new levels of success.
Group Coaching
Harness the power of collaboration
Contact me today to discuss possibilities
A team that works together will achieve excellence. A team that doesn’t will bring your productivity to a grinding halt.
My Group Coaching offers a powerful solution by helping the team understand and appreciate each other’s strengths and motivations, and guide them as they create new ways of working together.
If you have a specific change or challenge your team needs to work on, this will be integrated into the program to help the participants create exciting new solutions and innovate around their ways of working.
Experience has taught us that the success of the group partly lies in the coaching skills of its’ leader, so my Group Coaching package also includes a specifically designed training for the managers involved to ensure lasting results.
Book your free 30-minute exploratory session to discuss your specific needs and see how we can be helping your team reach new levels of success.
Corporate Training
Develop Excellence across your business
Book your free exploratory session
Whilst my Group Coaching focuses on achieving excellence together, my Corporate Training helps individuals identify their personal strengths and ambitions to create high performers who operate with passion and purpose.
If you are looking to create powerful leaders and individuals who drive continuous improvement and excellence across your business, this is the package you need.
Our focus with this program is to not only help the individuals unleash their potential and manage their daily pressures, but to also ensure they have the skills to help those around them grow and excel too.
The package offers comprehensive program of personal development, training and coaching to ensure that personal transformation and growth, leads to business excellence and sustainable growth.
Book your free 30-minute exploratory session to discuss your specific needs and see how I can help your team reach new levels of success.
Kaizen Schools
Equip your children for a stress-free future
Book your school sessions now!
In an age of achievement, multi-tasking and pressure schools are embracing the importance of emotional intelligence. Kaizen Schools is a schools’ coaching programme that has several areas of exploration.
- Training teachers to better understand their state, their stress levels and how to manage both.
- Training teachers to apply stress management techniques in the classroom for their students.
- Teaching students about emotional intelligence and stress management tools.
Kaizen Kids is a practical interactive program that helps students learn tools to manage pressure, avoid overwhelm and enjoy a successful, happy and healthy future.
Parents can also have a bespoke session which explores the pressures of parenting and education. This includes relaxation techniques for themselves and the whole family.
In my schools’ programme I often collaborate with experienced health, sports or education professionals to deliver this practical, energetic and interactive programme to achieve calm focus.
A kaizen mind is a prepared mind.
Work related stress and job burnout are among the leading causes of poor physical and mental health. Employees are either less effective or eventually miss work due to anxiety, depression, exhaustion and physical illness. Mindfulness-Based Stress Education is a healing approach that combines breathing, meditation and gentle stretch yoga. M.B.S.R was developed by Dr. Jon Kabat-Zinn, Professor of Medicine emeritus at the University of Massachusetts Medical School and is the the creator of the world renowned Mindfulness Based Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society . The M.B.S.R approach aims to address the unconscious thoughts, feelings and behaviours thought to increase stress and undermine health. Dr Kabat-Zinn's trainings describe meditation practice in such commonsensical, relevant and compelling terms that M.B.S.R is common practiced in the US, the UK and recently other European states. This approach is used in corporations, sport, higher education, schools, prisons, the legal profession, medicine and healthcare.
Personal Coaching
Unleash your potential and enjoy being you!
Book your free 30 minute exploratory session
What do you want? Do you know the answer to that question?
My approach to Personal Coaching is a process of curiousity and exploration. I work to clarify your goals. I will help you to identify what is holding you back. Together we will challenge old limiting beliefs and create new empowering beliefs. Personal transformation takes time and commitment. I recommend that you book your coaching sessions in blocks of three or six.
Book your free 30-minute exploratory session to discuss your specific needs. You have everything to gain!
Executive Coaching |
Group Coaching
Harness the power of collaboration
Contact me today to discuss possibilities
A team that works together will achieve excellence. A team that doesn’t will bring your productivity to a grinding halt.
My Group Coaching offers a powerful solution by helping the team understand and appreciate each other’s strengths and motivations, and guide them as they create new ways of working together.
If you have a specific change or challenge your team needs to work on, this will be integrated into the program to help the participants create exciting new solutions and innovate around their ways of working.
Experience has taught us that the success of the group partly lies in the coaching skills of its’ leader, so my Group Coaching package also includes a specifically designed training for the managers involved to ensure lasting results.
Book your free 30-minute exploratory session to discuss your specific needs and see how we can be helping your team reach new levels of success.
Pro-Bono
Giving something back
Book your free exploratory session
The energy that you give out is also the energy that you get back. Altruism is a core value of my approach to living. It is therefore with great
pleasure that I offer pro-bono coaching sessions to the parents of children with autism spectrum disorder. Prefreence is given to anglophone members ofAutisme Suisse
Romande and STARS.
Kaizen Schools
Equip your children for a stress-free future
Book your school sessions now!
In an age of achievement, multi-tasking and pressure schools are embracing the importance of emotional intelligence. Kaizen Schools is a schools’ coaching programme that has several areas of exploration.
- Training teachers to better understand their state, their stress levels and how to manage both.
- Training teachers to apply stress management techniques in the classroom for their students.
- Teaching students about emotional intelligence and stress management tools.
Kaizen Kids is a practical interactive program that helps students learn tools to manage pressure, avoid overwhelm and enjoy a successful, happy and healthy future.
Parents can also have a bespoke session which explores the pressures of parenting and education. This includes relaxation techniques for themselves and the whole family.
In my schools’ programme I often collaborate with experienced health, sports or education professionals to deliver this practical, energetic and interactive programme to achieve calm focus.
A kaizen mind is a prepared mind.
Mindfulness Based Stress Reduction Programme for Corporates
“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
Work related stress and job burnout are among the leading causes of poor physical and mental health. Employees are either less effective or eventually miss work due to anxiety, depression, exhaustion and physical illness. Mindfulness-Based Stress Education is a healing approach that combines breathing, meditation and gentle stretch yoga. M.B.S.R was developed by Dr. Jon Kabat-Zinn, Professor of Medicine emeritus at the University of Massachusetts Medical School and is the the creator of the world renowned Mindfulness Based Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society . The M.B.S.R approach aims to address the unconscious thoughts, feelings and behaviours thought to increase stress and undermine health. Dr Kabat-Zinn's trainings describe meditation practice in such commonsensical, relevant and compelling terms that M.B.S.R is common practiced in the US, the UK and recently other European states. This approach is used in corporations, sport, higher education, schools, prisons, the legal profession, medicine and healthcare.