SERVICES

Personal Coaching

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Personal Coaching
Unleash your potential and enjoy being you!

Book your free 30 minute exploratory session
What do you want? Do you know the answer to that question?

My approach to Personal Coaching is a process of curiousity and exploration. I work to clarify your goals. I will help you to identify what is holding you back. Together we will challenge old limiting beliefs and create new empowering beliefs. Personal transformation takes time and commitment. I recommend that you book your coaching sessions in blocks of three or six.

Book your free 30-minute exploratory session to discuss your specific needs. You have everything to gain!

Executive Coaching

Corporate Training
Develop Excellence across your business
Book your free exploratory session

Whilst my Group Coaching focuses on achieving excellence together, my Corporate Training helps individuals identify their personal strengths and ambitions to create high performers who operate with passion and purpose.

If you are looking to create powerful leaders and individuals who drive continuous improvement and excellence across your business, this is the package you need.

Our focus with this program is to not only help the individuals unleash their potential and manage their daily pressures, but to also ensure they have the skills to help those around them grow and excel too.

The package offers comprehensive program of personal development, training and coaching to ensure that personal transformation and growth, leads to business excellence and sustainable growth.

Book your free 30-minute exploratory session to discuss your specific needs and see how I can help your team reach new levels of success.

Group Coaching

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Group Coaching
Harness the power of collaboration

Contact me today to discuss possibilities

A team that works together will achieve excellence. A team that doesn’t will bring your productivity to a grinding halt.

My Group Coaching offers a powerful solution by helping the team understand and appreciate each other’s strengths and motivations, and guide them as they create new ways of working together.

If you have a specific change or challenge your team needs to work on, this will be integrated into the program to help the participants create exciting new solutions and innovate around their ways of working.

Experience has taught us that the success of the group partly lies in the coaching skills of its’ leader, so my Group Coaching package also includes a specifically designed training for the managers involved to ensure lasting results.

Book your free 30-minute exploratory session to discuss your specific needs and see how we can be helping your team reach new levels of success.

Corporate Training

kaizen-mind-services

Corporate Training
Develop Excellence across your business

Book your free exploratory session

Whilst my Group Coaching focuses on achieving excellence together, my Corporate Training helps individuals identify their personal strengths and ambitions to create high performers who operate with passion and purpose.

If you are looking to create powerful leaders and individuals who drive continuous improvement and excellence across your business, this is the package you need.

Our focus with this program is to not only help the individuals unleash their potential and manage their daily pressures, but to also ensure they have the skills to help those around them grow and excel too.

The package offers comprehensive program of personal development, training and coaching to ensure that personal transformation and growth, leads to business excellence and sustainable growth.

Book your free 30-minute exploratory session to discuss your specific needs and see how I can help your team reach new levels of success.

Kaizen Schools

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Kaizen Schools
Equip your children for a stress-free future

Book your school sessions now!

In an age of achievement, multi-tasking and pressure schools are embracing the importance of emotional intelligence. Kaizen Schools is a schools’ coaching programme that has several areas of exploration.

- Training teachers to better understand their state, their stress levels and how to manage both.

- Training teachers to apply stress management techniques in the classroom for their students.

- Teaching students about emotional intelligence and stress management tools.

Kaizen Kids is a practical interactive program that helps students learn tools to manage pressure, avoid overwhelm and enjoy a successful, happy and healthy future.

Parents can also have a bespoke session which explores the pressures of parenting and education. This includes relaxation techniques for themselves and the whole family.

In my schools’ programme I often collaborate with experienced health, sports or education professionals to deliver this practical, energetic and interactive programme to achieve calm focus.
A kaizen mind is a prepared mind.

M.B.S.R

Work related stress and job burnout are among the leading causes of poor physical and mental health. Employees are either less effective or eventually miss work due to anxiety, depression, exhaustion and physical illness. Mindfulness-Based Stress Education is a healing approach that combines breathing, meditation and gentle stretch yoga. M.B.S.R was developed by Dr. Jon Kabat-Zinn, Professor  of Medicine emeritus at the University of Massachusetts Medical School and is the the creator of the world renowned Mindfulness Based Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society . The M.B.S.R approach aims to address the unconscious thoughts, feelings and behaviours thought to increase stress and undermine health. Dr Kabat-Zinn's trainings describe meditation practice in such commonsensical, relevant and compelling terms that M.B.S.R is common practiced in the US, the UK and recently other European states. This approach is used in corporations, sport, higher education, schools, prisons, the legal profession, medicine and healthcare.

Events

20180214Lynda27

Personal Coaching
Unleash your potential and enjoy being you!

Book your free 30 minute exploratory session
What do you want? Do you know the answer to that question?

My approach to Personal Coaching is a process of curiousity and exploration. I work to clarify your goals. I will help you to identify what is holding you back. Together we will challenge old limiting beliefs and create new empowering beliefs. Personal transformation takes time and commitment. I recommend that you book your coaching sessions in blocks of three or six.

Book your free 30-minute exploratory session to discuss your specific needs. You have everything to gain!

Executive Coaching
Develop Excellence across your business

Book your free exploratory session

Whilst my Group Coaching focuses on achieving excellence together, my Executive Coaching helps individuals identify their personal strengths and ambitions to create high performers who operate with passion and purpose.

If you are looking to create powerful leaders and individuals who drive continuous improvement and excellence across your business, this is the package you need.

Our focus with this program is to not only help the individuals unleash their potential and manage their daily pressures, but to also ensure they have the skills to help those around them grow and excel too.

The package offers comprehensive program of personal development, training and coaching to ensure that personal transformation and growth, leads to business excellence and sustainable growth.

Book your free 30-minute exploratory session to discuss your specific needs and see how I can help your team reach new levels of success.

Group Coaching
Harness the power of collaboration

Contact me today to discuss possibilities

A team that works together will achieve excellence. A team that doesn’t will bring your productivity to a grinding halt.

My Group Coaching offers a powerful solution by helping the team understand and appreciate each other’s strengths and motivations, and guide them as they create new ways of working together.

If you have a specific change or challenge your team needs to work on, this will be integrated into the program to help the participants create exciting new solutions and innovate around their ways of working.

Experience has taught us that the success of the group partly lies in the coaching skills of its’ leader, so my Group Coaching package also includes a specifically designed training for the managers involved to ensure lasting results.

Book your free 30-minute exploratory session to discuss your specific needs and see how we can be helping your team reach new levels of success.

Pro-Bono
Giving something back

Book your free exploratory session

The energy that you give out is also the energy that you get back. Altruism is a core value of my approach to living. It is therefore with great
pleasure that I offer pro-bono coaching sessions to the parents of children with autism spectrum disorder. Prefreence is given to anglophone members ofAutisme Suisse
Romande and STARS.

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Kaizen Schools
Equip your children for a stress-free future

Book your school sessions now!

In an age of achievement, multi-tasking and pressure schools are embracing the importance of emotional intelligence. Kaizen Schools is a schools’ coaching programme that has several areas of exploration.

- Training teachers to better understand their state, their stress levels and how to manage both.

- Training teachers to apply stress management techniques in the classroom for their students.

- Teaching students about emotional intelligence and stress management tools.

Kaizen Kids is a practical interactive program that helps students learn tools to manage pressure, avoid overwhelm and enjoy a successful, happy and healthy future.

Parents can also have a bespoke session which explores the pressures of parenting and education. This includes relaxation techniques for themselves and the whole family.

In my schools’ programme I often collaborate with experienced health, sports or education professionals to deliver this practical, energetic and interactive programme to achieve calm focus.
A kaizen mind is a prepared mind.

Mindfulness Based Stress Reduction Programme for Corporates

“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

Work related stress and job burnout are among the leading causes of poor physical and mental health. Employees are either less effective or eventually miss work due to anxiety, depression, exhaustion and physical illness. Mindfulness-Based Stress Education is a healing approach that combines breathing, meditation and gentle stretch yoga. M.B.S.R was developed by Dr. Jon Kabat-Zinn, Professor  of Medicine emeritus at the University of Massachusetts Medical School and is the the creator of the world renowned Mindfulness Based Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society . The M.B.S.R approach aims to address the unconscious thoughts, feelings and behaviours thought to increase stress and undermine health. Dr Kabat-Zinn's trainings describe meditation practice in such commonsensical, relevant and compelling terms that M.B.S.R is common practiced in the US, the UK and recently other European states. This approach is used in corporations, sport, higher education, schools, prisons, the legal profession, medicine and healthcare.

Testimonials

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Liz Kennedy

Private Client

Lynda coaches for excellence and does not give up until she achieves it. We worked hard together in all our sessions and I always left them feeling I was clearer and more positive about my direction than when we started. Lynda helped me identify and free myself from limiting beliefs, she has provided me with techniques to help me deal so much better with whatever life throws at me and to remain true to my core values in everything I do.

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Mark Phelan

Managing Director, Athena Consulting B.V.

I first started coaching with Lynda while on an international assignment with GE in the Middle East. I had been promoted into a role where I had more contact with senior executive leaders in GE and in several customer organisations, and I wanted support to develop my executive-level communication skills. Through our NLP coaching sessions I became more aware of the use of language by myself and others and learned how to mirror other’s to build rapport faster. I also learned several techniques for managing myself in difficult situations where previously I allowed internal frustrations to become visible to others through my body language and tone. Over time, this led to more self-awareness and also the ability to manage others better during difficult interactions.
Lynda provided invaluable insights into the behavior of others on several occasions that helped me to diffuse situations and reach productive outcomes. Over a period of 5 years, during which time I maintained regular coaching sessions, I was promoted 4 times, eventually moving back to Europe in a global role. The skills that I gained gave me more confidence in my own ability, by identifying and eradicating limiting beliefs, to instill a greater sense of mental toughness within. I was also able to apply the techniques when coaching others and helped many further their own careers.
I am now more attuned to language when talking to people or reading documents, and aware of body language. This mindfulness has helped me to identify patterns of body language that create anxiety by building tension in my body and as a result I can consciously remove these strains to relax better in a variety of settings ranging from presenting in a board room, to shutting down for sleep in the bedroom. My experience with Lynda has been truly transformative in terms of advancing my corporate career, and more recently has been instrumental in giving me the confidence and skills to create my own consultancy business. I see Lynda, and her specific brand of Cognitive Kaizen coaching, as partners for my long-term success.

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Melitta Campbell

Business Coach at Melitta Campbell

Lynda has helped me take my business forward faster by helping me understand the ways I work best, tackle my limiting beliefs and fears, and stay laser-focused on my priorities (which she also helped me to identify). She’s given me a range of tools that will help me achieve more in life and business over the long-term.

Lynda is not only incredibly knowledgeable, she really cares about getting you the best and lasting outcomes and helping you become the best version of yourself in a way that feels right for you. She’s also enjoyable to work with. I can’t recommend her enough.

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Andrew

I found Lynda to be extremely professional, creating a welcoming, safe, and relaxing environment. She provided a personalised approach, helping me identify my own specific issues. She led me through the process, at my own pace, giving me enough information to keep me moving, but not too much, so as to not overwhelm. She has helped me understand my challenges better, and put some suitable solutions in place. I cannot recommend her highly enough.

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Niamh Fleming

Ireland

Having experienced an extremely traumatic time in my life last year I felt hopeless, lost, worthless, scared, full of despair,

(hah .. I figured it out!!)

I could not see how to get through the darkness. I sought the help of a therapist which helped a lot but my mind still raced, I just could not control my anxiety. The "what if's", "if only's" ad "how can I's" consumed me.

Then Lynda stepped in and I will be forever grateful that she did. Even though we live in different countries Lynda was able to "talk" me through low times. With mindfulness techniques Lynda showed me how to step away from moments of anxiety, how to focus on "the now" and to be present in the moment both physically ad mentally.

Christmas was an exceptionally difficult time emotionally for me and again with Lyndas help I made it through and by mid January I felt like a completely different person. So much stronger and in control of my own emotions.

Lynda shared a meditation video with me that I use at night with my young children to help them get to sleep better and it works a treat every time.

I used to be sceptical about mindfulness but now I cannot recommend it enough and Lynda is amazing at what she does. I have changed so much with Lyndas help from afar, I can only imagine what I would be like if I met her in person.