Welcome to A Kaizen Mind.
We are all doing the best we can, with what resources we have, most of the time. What if you could have more? A Kaizen Mind coaching will ensure that you seize the day. That you continue to make your life or business extraordinary. I have programmes designed to get you what you want.
For the past two years I have been searching for just the right space to open a new cabinet in Lausanne. To meet the increasing demand for my services on the Swiss Riviera region, I needed to centralise between my Geneva and Vevey work-bases. I knew what I wanted, but it was a challenging task. I wanted this space to work in holistic connection with other professionals offering a high standard of complimentary work. I wanted to be part of an experience that offered client support for mind and body. I reached out to all of my connections, visited many spaces, and waited until I had found what felt just right. Et voila! I discovered the Mix Studio space. I found my home. Run by the glamazon Ale Bessler, Mix offers classes that are either vibrant or relaxing. A perfect partner for my mindfulness-based stress management and Burnout to Brilliance programmes. For Ale and the Mix team, ‘Working out is our way of life. Music is our inspiration. We challenge you to strengthen not only your bodies but also your minds. We're about feeling good, igniting your passion and finding the fun in movement.’ Ale also has a 360 approach that focuses on nutrition, self-care and laughter. Together we offer a mind/body/spirit approach that is energised by our Irish, Swiss, Peruvian and New Yorker roots. Eclectic, fresh, and grounded in practicality.
Clients who have attended sessions at the new cabinet have also remarked on the excellent location on Rue de Bourg, one of Lausanne’s oldest and chicest cobbled shopping streets. Clients leave and love to peruse the beauty of the classic architecture and perhaps take a few moments of ‘me time’ as they saunter home or walk towards their choice of public transport options and numerous parking centres.
My Lausanne cabinet is nestled on the lower ground floor of Galeries de Rôtillons, at 11 Rue de Bourg. Here’s a little playful assistance to guide your journey there!
Coming from Place St. François you approach Rue de Bourg whilst gazing at the opulent windows of Bon Genie, teasing you with their sparkly wares. As you gaze slides left it falls upon the buttery leather of Bally. Testament to the long tradition of the leather and shoes ateliers of Bourg.
Upwards now and steal yourself past the powdery rainbow of Laduree, only to be immediately seduced by the chocolate offerings of Blondel, 150 years of naughty delights!
You will alight upon the charming cream bicycle outside Galeries de Rôtillons. But no need to jump on because you are almost there! Steal yourself away from the offerings in each shop as you wind your way down the spiral walkway. When you hear the music, you are just notes away from having A Kaizen Mind.
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”
- Brian O’Driscoll, Irish and Lions rugby international.
Pressure from school, television and social media, combined with a lack of tools to understand the world around them, means it can be hard for our children to find the regular calm they need to avoid feeling overwhelmed and stressed.
This also applies to school staff and administration.
Our Kaizen Kids program has been designed to help students of all ages to understand how to manage the pressures of modern life in a fun, safe and interactive environment.
We’ve adapted well-loved techniques so that they can be easily learned and used by children, giving them a powerful toolkit for a happy and successful future.We also offer support for parents, please ask for details.