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Specialised coaching to achieve excellence

Welcome to A Kaizen Mind.

We are all doing the best we can, with what resources we have, most of the time. What if you could have more? A Kaizen Mind coaching will ensure that you seize the day. That you continue to make your life or business extraordinary. I have programmes designed to get you what you want.


How can I help you today?

Personal Coaching

Three important questions, and the experienced skill of attentive listening, will unearth your beliefs, values and limitations: What do you want? What would that do for you if you achieved it? What’s stopping you?
If you want to explore the answers to these questions, unearth any limiting beliefs, create more empowering beliefs and a strategy for excellence..then my personal coaching programme will achieve this. Packages are designed according to the clients needs. Sessions are usually weekly in person or via skype. I advise new clients to first complete the six session programme. If you wish to continuously apply excellence coaching we can complete further sessions.

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (M.B.S.R) is a healing approach developed by Dr. Jon Kabat-Zinn Work-related stress and job burnout are among the leading causes of poor physical and mental health. research shows that M.B.S.R leads to a reduction in stress at work and personal benefits to personal and female relationships. A forward thinking business will book these sessions as part of the corporate programme.

Executive Coaching

Neuro-linguistic Programming and Cognitive Kaizen are my approaches to working with executives in a fast paced and demanding corporate world. Coach with me to meet challenges, learn strategies to apply in the workplace and reach your potential.



Group Coaching

Harness the power of collaboration

A team that works together towards excellence and results is a powerful asset. If your group is facing change, challenge, or it needs to innovate in new and exciting ways then contact me about group coaching.

Corporate Training

Develop Excellence across your business

Develop excellence across your business. Develop a team of high performers who strive for continuous improvement and work with passion and purpose. The package offers comprehensive programme of personal development, training and coaching.


Giving something back

Altruism is an important value in my approach to life. So I'm delighted to offer a number of pro-bono coaching sessions to the parents of children with autism spectrum disorder. Preference is given to anglophone members of Autisme Suisse Romande and STARS.

Kaizen Schools

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”

- Brian O’Driscoll, Irish and Lions rugby international.

Pressure from school, television and social media, combined with a lack of tools to understand the world around them, means it can be hard for our children to find the regular calm they need to avoid feeling overwhelmed and stressed.

This also applies to school staff and administration.

Our Kaizen Kids program has been designed to help students of all ages to understand how to manage the pressures of modern life in a fun, safe and interactive environment.

We’ve adapted well-loved techniques so that they can be easily learned and used by children, giving them a powerful toolkit for a happy and successful future.We also offer support for parents, please ask for details.


A little curious ?



Liz Kennedy

Private Client

Lynda coaches for excellence and does not give up until she achieves it. We worked hard together in all our sessions and I always left them feeling I was clearer and more positive about my direction than when we started. Lynda helped me identify and free myself from limiting beliefs, she has provided me with techniques to help me deal so much better with whatever life throws at me and to remain true to my core values in everything I do.

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Mark Phelan

Managing Director, Athena Consulting B.V.

I first started coaching with Lynda while on an international assignment with GE in the Middle East. I had been promoted into a role where I had more contact with senior executive leaders in GE and in several customer organisations, and I wanted support to develop my executive-level communication skills. Through our NLP coaching sessions I became more aware of the use of language by myself and others and learned how to mirror other’s to build rapport faster. I also learned several techniques for managing myself in difficult situations where previously I allowed internal frustrations to become visible to others through my body language and tone. Over time, this led to more self-awareness and also the ability to manage others better during difficult interactions.
Lynda provided invaluable insights into the behavior of others on several occasions that helped me to diffuse situations and reach productive outcomes. Over a period of 5 years, during which time I maintained regular coaching sessions, I was promoted 4 times, eventually moving back to Europe in a global role. The skills that I gained gave me more confidence in my own ability, by identifying and eradicating limiting beliefs, to instill a greater sense of mental toughness within. I was also able to apply the techniques when coaching others and helped many further their own careers.
I am now more attuned to language when talking to people or reading documents, and aware of body language. This mindfulness has helped me to identify patterns of body language that create anxiety by building tension in my body and as a result I can consciously remove these strains to relax better in a variety of settings ranging from presenting in a board room, to shutting down for sleep in the bedroom. My experience with Lynda has been truly transformative in terms of advancing my corporate career, and more recently has been instrumental in giving me the confidence and skills to create my own consultancy business. I see Lynda, and her specific brand of Cognitive Kaizen coaching, as partners for my long-term success.


Melitta Campbell

Business Coach at Melitta Campbell

Lynda has helped me take my business forward faster by helping me understand the ways I work best, tackle my limiting beliefs and fears, and stay laser-focused on my priorities (which she also helped me to identify). She’s given me a range of tools that will help me achieve more in life and business over the long-term.

Lynda is not only incredibly knowledgeable, she really cares about getting you the best and lasting outcomes and helping you become the best version of yourself in a way that feels right for you. She’s also enjoyable to work with. I can’t recommend her enough.



I found Lynda to be extremely professional, creating a welcoming, safe, and relaxing environment. She provided a personalised approach, helping me identify my own specific issues. She led me through the process, at my own pace, giving me enough information to keep me moving, but not too much, so as to not overwhelm. She has helped me understand my challenges better, and put some suitable solutions in place. I cannot recommend her highly enough.


Niamh Fleming


Having experienced an extremely traumatic time in my life last year I felt hopeless, lost, worthless, scared, full of despair,

(hah .. I figured it out!!)

I could not see how to get through the darkness. I sought the help of a therapist which helped a lot but my mind still raced, I just could not control my anxiety. The "what if's", "if only's" ad "how can I's" consumed me.

Then Lynda stepped in and I will be forever grateful that she did. Even though we live in different countries Lynda was able to "talk" me through low times. With mindfulness techniques Lynda showed me how to step away from moments of anxiety, how to focus on "the now" and to be present in the moment both physically ad mentally.

Christmas was an exceptionally difficult time emotionally for me and again with Lyndas help I made it through and by mid January I felt like a completely different person. So much stronger and in control of my own emotions.

Lynda shared a meditation video with me that I use at night with my young children to help them get to sleep better and it works a treat every time.

I used to be sceptical about mindfulness but now I cannot recommend it enough and Lynda is amazing at what she does. I have changed so much with Lyndas help from afar, I can only imagine what I would be like if I met her in person.